CrossFit Group Training 1 visit free•$150 per month
60 minute functional fitness training sessions - You MUST have completed the CrossFit Prep Course prior to attending group classes.
30 Minute Skill Session $45 per appointment•Purchase required to enroll
Need a skill refresher? Sign up for a 30 minute session with a coach to go over a specific skill that's giving you trouble.
60 Minute Skill Session $60 per appointment•Purchase required to enroll
If you feel you need a little more time to work with a coach one-on-one, try a 60-minute skill session. An hour just might make all the difference and get you the PR you've been working toward.
CrossFit Prep Course $150•Purchase required to enroll
The CrossFit Prep Course is designed to teach you all of the fundamental movements of Crossfit so you may participate in the the group classes. The Prep Course meets three days a week (Mon, Wed, Thur) from 5:30 - 6:30 for four weeks.
One-on-One Prep Course $300•Purchase required to enroll
If your schedule doesn't permit you to attend the regular 12-session Prep Course, we can accommodate you with 5 sessions of one-on-one training to get you ready for CrossFit group classes. Contact us to set up a schedule that works for you!
Open Gym Purchase required to enroll
Come to the gym between class times to do some extra mobility and stretching, work on your weaknesses or make-up a missed class. The Open Gym sessions will have a coach available for safety and questions, but not for specific instruction.